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Using Time in Nature to Get Your School Year Off to a Terrific Start

Photo: Jo Hackl

This year presents unique challenges for educators, students, and parents. As we navigate the new normal, why not try a proven technique to reduce stress and increase overall well-being? It turns out that spending time outdoors (even for a few minutes) can help you to do just that. Here’s a summary of some of the growing body of research supporting the benefits of exposure to nature.

Below are some easy ideas to help you incorporate nature into your day. They can not only help to make your day better, but also benefit your entire family.

Photo: Jo Hackl

 

 

1. If possible, eat breakfast outside or by a sunny window. Exposure to sunlight helps you wake up and the sights and sounds of nature help set the mood for a productive, calm day.

 

Photo: Jo Hackl

 

 

2. Whether you’re working at home or going to school, include something from nature in your workspace. Even a simple photograph from nature pasted on the inside cover of your notebook can help you relax if you get stressed.

 

 

3. Unwind at the end of your school day by taking a walk outside. This helps you clear your mind and relax your body.

                              

Photos: Jo Hackl

 

Photo: Jo Hackl

 

 

4. Consider keeping a nature journal. Your journal doesn’t need to be anything fancy. All you need is something to write on and a pen or pencil to record things that interest you in nature. You might try sitting in the same spot every day and noting how the things you see, hear, feel and touch change over the course of the seasons.

 

 

5. Plan your weekend around outdoor activities. It’s easier to maintain social distance outdoors and outdoor activities provide a fun way for your family and friends to make memories. If you’d like to take things a step farther, join me in the practice I’ve maintained for over 25 years—every Sunday I unplug from technology and spend as much time as possible outdoors. My family and I hike. We garden. We take nature photographs. We don’t think about work or school. And that one simple habit makes an enormous difference in our week.

Photo: Jo Hackl

 

If you can’t get outdoors, you can read books with natural settings. In addition to classics such as Hatchet, My Side of the Mountain, and Island of the Blue Dolphins

                                                                                 

 

Below are some other wonderful books set outdoors:

 

A Wolf Called Wander by Rosanne Parry takes readers on a journey with a wolf separated from his family who embarks upon a thousand-mile journey to find a new home. Katherine Applegate, Newbery Medal-winning author of The One and Only Ivan, calls it “[r]iveting and lyrical . . . a vibrantly imagined celebration of the natural world.”

 

 

 

 

Pax by Sara Pennypacker takes readers on an adventure with Peter, who sets out to reunite with his pet fox. The San Francisco Chronicle calls it “at once a wilderness adventure about survival and a philosophical foray into big questions.”

 

 

 

 

The Skeleton Tree by Iain Lawrence takes readers on an adventure with two boys who must survive on their own in the Alaskan wilderness. The Horn Book Review calls it “[a]n emotionally engaging and heart-pounding read.”

 

 

For more information to help you explore the natural world, check out our STEM Tuesday section. You also can find more ideas (and cites to more research supporting the benefits of time in nature) at www.Outdooorosity.org. I grew up in the country and experienced the benefits of spending time outdoors. Years ago, this convinced me to create Outdoorosity as a free resource. These recent months have demonstrated more and more the value of making time to get outdoors to refresh and recharge. And doing so is good for all the people in our lives.

STEM Tuesday — STEM Activity Books– Author Interview

STEM Tuesday–Activity Books– Interview with Nancy Castaldo

 

Welcome to STEM Tuesday: Author Interview & Book Giveaway, a repeating feature for the last Tuesday of every month. Go, Science-Tech-Engineering-Math!

Today we’re visiting with STEM Tuesday contributor and prior interviewee Nancy Castaldo. An award-winning author, Nancy has a long list of books for kids, including activity books, such as Deserts. 

 

Picture of the book cover for Deserts by Nancy Castaldo

Carolyn Cinami DeCristofano:

Please tell us about Deserts and your purpose for writing it.

Nancy Castaldo: I began my children’s writing career with a series of nonfiction activity books that centered around the exploration of the natural world. Deserts followed the popular, Sunny Days and Starry Nights, and was published along with Rainforests, Oceans, and River Wild.

My first introduction to the desert environment came as a child. Deserts fascinated my dad and he shared that fascination with me. I can still remember standing in the desert and watching the iguanas basking on the rocks. As a lover of all reptiles and amphibians, I became an instant fan. Of course, there are many types of deserts around the world and each has its own flora and fauna. I wanted my readers to discover them along with me.

 

CCD: Can you share a favorite aspect of the book? What about a favorite bit of information about deserts?

NC: While I enjoyed bits of every desert, much of what I wrote about the American desert returned to me last year during my visits to Arizona. I spent weeks vacationing and researching there and found that chapter of the book rising up in my thoughts daily. Hiking in Saguaro National Park only reinvigorated my love of this majestic cactus species. Seeing the petroglyphs with a Native guide in Canyon de Chelly brought Navajo history alive.

 

CCD: Other than introducing the desert habitat to readers, were there any other themes you wanted to explore in this book?

NC: As an environmental educator, I strive to inform and inspire my readers about the natural world. In this book, along with my books on rainforests and rivers, I wanted my readers to expand their knowledge and perceptions about these ecosystems. Readers might think all deserts are hot or that monkeys live in all rainforest jungles, or that all rivers flow fast.  In these books, they’ll  find that our world is wide and these ecosystems differ from their perceptions in spectacular ways.

 

CCD: In your mind, what makes a great activity in a nonfiction children’s book?

NC: Activities that are easy to follow with simple materials can allow readers to explore ideas on another level. Plus, they are fun!

In DESERTS, readers learn how to make a solar still to collect water in the desert. Illustration: B. Kulak

CCD: Looking over the activities in Deserts, I’d say you nailed the activities on all of those points. I particularly appreciated the way you brought in activities (and text)  that help readers get a sense of how people and culture thrive in the desert. The still, sand painting, and kachina doll activities are some examples.

 

CCD: On a different note, this book goes back a while. How have you as an author changed? What has stayed the same?

While this is one of my older titles, I still have educators reaching out who are using it in their classrooms, especially during this pandemic. I still love including activities and additional ways my readers can engage with my topics in all my books. Whether it is a pizza recipe in my picture book, Pizza for the Queen, or a how-to on hosting a seed swap in my young adult The Story of Seeds, activities can provide a jumping off point for readers young and old.

CCD: It’s interesting to note that your love of activities as a way to help readers engage has stayed with you throughout your career.  Speaking of your career…Deserts is one of your earlier books. Imagine you were going to revise Deserts now. Given any changes in you, publishing, schooling, or the world at large that may come to mind for you right now, what might you want to change about Deserts

ND: I’ve been able to provide photos for many of my books recently. Although I love Betsy’s illustrations, I’d love to supply photos for a reboot of this title if possible.

CCD: Oh, that would be gorgeous–even though I agree that Betsy’s illustrations are lovely. Either way, it’s a wonderful book. Thank you for all of your work helping kids explore STEM ideas and activities, and thank you for the interview. 

Looking for more STEM activity books? Check out the entire August 2020 STEM Tuesday booklist!

Win a FREE copy of Deserts

Enter the giveaway by leaving a comment below.  (Scroll past the link to the previous post.) The randomly-chosen winner will be contacted via email and asked to provide a mailing address (within the U.S. only) to receive the book.

Good luck!

Photo of DESERTS author Nancy CastaldoNancy Castaldo has written books about our planet for over 20 years including, THE STORY OF SEEDS, which earned the Green Earth Book Award, Junior Library Guild Selection, and other honors. Nancy’s research has taken her all over the world from the Galapagos to Russia.  She strives to inform, inspire, and empower her readers. Nancy also serves as Regional Advisor Emeritus of the Eastern NY SCBWI region. Her 2020 title is THE FARM THAT FEEDS US. Visit her at www.nancycastaldo.com. 

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photo of author and STEM Tuesday contribuor Carolyn DeCristofanoCarolyn DeCristofano, a founding team member of STEM Tuesday, is also a children’s STEM author and STEM education consultant. She recently co-founded STEM Education Insights, an educational research, program evaluation, and curriculum development firm which complements her independent work as Blue Heron STEM Education. She has authored several acclaimed science books, including Running on Sunshine (HarperCollins Children) and A Black Hole is NOT a Hole (Charlesbridge).

Interview With Janet Fox, Author of The Artifact Hunters

The Artifact Hunters is one of my favorite books of 2020. So I immediately called dibs on an interview with Janet Fox for MUF. This sequel to THE CHARMED CHILDREN OF ROOKSKILL CASTLE combines historical fiction and magic in a fast-paced adventure full of twists and turns.

Let’s get to it!

1. Tell us about The Artifact Hunters.

My main character, Isaac Wolf, is a 12 year old boy living in Prague in 1942, when his parents suddenly send him away alone with a talisman (a pendant in the shape of an “eternity knot”), a mysterious box containing…, and instructions to find Rookskill Castle in Scotland. When he arrives at Rookskill he discovers the Special Alternative Intelligence Unit where gifted children learn to harness their magical powers to support the Allies’ cause. Isaac has to learn that he, too, has magical powers, but to harness and use them he must hunt for a series of magical artifacts that are scattered throughout the past. And what is inside the mysterious box? How can he find those artifacts? And who – or what – is actually hunting him, as he unlocks the answers to these secrets?

2. How did you come up with the idea?

All of my Rookskill books have something to do with time.

In the first book, my protagonist Kat (who is also in this book) knows how to fix clocks, which gives her the ability to defeat the antagonist (there’s a bit of a steampunk element). In this new book, I wanted to play with time travel and the dangers inherent in time loops, time warps, and so on. I also wanted in this book to touch, albeit subtly, on how societies rise and fall and the nature of conflict.

But the real touchstone for me was when I happened upon an article about something called a Death’s Head Watch, which is a totally creepy real thing. https://janetsfox.com/2020/07/the-deaths-head-watch/

3. Do you base your characters on people you know? If yes, spill the beans!

Actually…no. My characters come to me, begging to be written. I’m not kidding.

Of course, there is an element of me in each of them. Kat is especially close to the kid inside me. But I try to enrich them by playing at opposites, at something I would never do or say or think, even if I share their fears or dreams. Each time I start a new story I start with the character first, and build the story around him or her.

4. How much of your real-life experiences play a role in the stories you tell?

When I write I do a lot of research, and my favorite kind of research is travel (which is a little hard to do right now, sadly.) For The Artifact Hunters, I went to Prague, where Isaac is from, and for Charmed Children I visited Scotland. A sense of place is really important to everything I write, so if you look carefully at any of my books you’ll see that they are set in places I’ve lived or visited.

I also have a master’s degree in science (geology), and so science plays a huge role in my work.

5. What books did you like to read when you were a kid? Do those books influence your writing?

My all-time favorite books as a kid were the Narnia books. And yes, they profoundly influence everything I write. I try to invoke that same sense of wonder and magic, and the kid relationships Lewis developed. My first three books are YA novels, and I have one picture book out, but I feel now that my sweet spot is middle grade, and that’s probably due to my love of Narnia.

6. What are you working on now?

I have a third Rookskill novel in proposal stage with my publisher (Viking), so we’ll see whether that’s a go or not. It may depend on how well The Artifact Hunters does, as all things in this business.

I have another book, Carry Me Home, coming out with Simon & Schuster next summer that is really different for me – a contemporary middle grade story about a homeless girl. I really, really love that book and can’t wait to see it out in the world.

But I’ve also been working hard on a “Covid” book, another middle grade fantasy that’s set in contemporary times but with a parallel universes theme. It’s tentative title is The Book of Weirds and Wonders.

7. What is your writing process? Are you a plotter or a pantser?

I’ve been a pantser forever but I’m trying really hard to plan more, and am finding my way to a technique I really like (that I’m teaching as part of my coaching business https://janetsfox.com/book-coaching/ ). I love pantsing but it makes the work so much more difficult. I’m working on this new in-between strategy called the inside-outline.

https://montana.scbwi.org/events/webinar-a-new-way-to-outline-with-author-janet-fox/

8. What advice do you have for aspiring authors?

Don’t give up.

It’s so amazing to me to think that I’ve written and published as much as I have. I remember too well the early days, the rejections, the disappointments, the thinking I’d never make it, never publish anything, never be read. There’s only one real reason I did make it – I didn’t give up.

Oh, sure, I studied craft. I have my MFA in writing. I work hard. I’ve been lucky. But honestly, there are many ways to reach your dreams and only one thing that will really get you there and that’s to Never Give Up.

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